Strength.
Power.
Performance.
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WORKOUT AND lIFT tRACKING
Review your complete training history with weekly stats for workouts, time, and total tonnage lifted.
velocity Based Training
Track every rep with precision metrics including bar velocity, peak power, and range of motion.
Lift Score
Get your personalized Lift App Score and see how your squat, bench, deadlift, and other major lifts rank against lifters in your weight class.
Log Workouts
Log sets, reps, weight, and lift velocity metrics in real-time during your workout with a video or apple watch.
Performance over time
Visualize your strength progression over time with detailed trend charts showing weight increases, mean power, and peak power
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